---WOD 4 - "Quadzilla"---
6 Minute Time Cap
For time:
Run 200m
4 Front Squats 140#
Run 200m
8 Front Squats 140#
Run 200m
12 Front Squats 140#
5:38
---WOD 5 - "Quest"---
8 Minute Time Cap
50 Pullups
100ft Overhead Walking Lunge 105#
*If Barbell is brought down from overhead, athlete must complete 20 Pullups before returning to lunges.
8:03 - made a little over 1/2 marker
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