Saturday, September 28, 2013

092713 Friday

Route 1

A.  3 tng Sqt Clean Max = 163# PR

B.  (individual)
AMRAP 10 = 5 rounds
5 deficit HSPU ( 45# plates to floor )
10 KB Swings 53#
200m Run

Rest 10 min

C.  Team WOD w/ kellie = 13:11
120 DU between both
60 wall balls w/20# ball
60 pull-ups
60 t2b
60 HC 95#

Finished first out of girls :). Kellie rocked with HPC but I didn't do too bad!  Pull-ups felt great.  Wallballs were awful cause the ball itself was uneven/warped could not throw smoothly.  


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