w/ Kellie/Lindsay/Amy/Mel/Noelle
A. 5RM TnG SqT Clean - 15 min to establish (approx) = 150x5
B. 1RM Front Squat @33X1 (10-12 min) = 195
C. 4 rds = 13:15 or 13:05
Row 300m
20 Wall Balls (14# to target)
10 Burpee Box Jumps Over (20)
D. 5 min AD Test = 78 cal
^rest and recover before hitting this
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