A. 9:08
2 rd of WOD 1 from CFNE FGB
20 Kettlebell Sumo-Deadlift High Pulls (53)
20 Box Jumps (20)
20 Barbell Shoulder-to-Overhead (65)
10 Calories on the Rower
Rest :30 seconds between rds
*was pretty hard cant imagine going another full round!!
+
B. 600m Sprint - GO
*finished 400 in about 1:20 did better than I thought so hoping a 500 will be better since I was dying after 500
Nutrition
Coffee
2 eggs+ 1 egg white, Oj w/hmb+creatine
Organic oatmeal w/ little strawberries + walnuts
Small ice coffee
pure protein bar
1/2 apple, nuts
SFH protein shake w/hmb+creatine
Steak, spinach, pea pods
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