A. Snatch Ladder - Every :90 seconds, perform 1 rep, starting at #63 - climb til max. Can have numerous attempts within the :90
118 PR
B.Snatch DL 1.1.1 x 3 rest :10, rest 2 min - ascending with lowering the weight in 2-3 seconds
C. 21:06
Run 800m
100 Wall Balls
75 Pullups
50 GHD Situps
25 Burpee Box Jump Overs (24)
*breathing was hardest legs were tired after ghd
Nutrition
2 eggs + 1 egg white, bacon, blueberries, oj w/bcaas + bata alanine
Hmb + creatine
SFH protein shake w/hmb + creatine + bata alanine
Steak, brocolli
No comments:
Post a Comment