BS Cycle + MAP
AM:
A. Sotts Press Work = 45# for 3 reps x2
B. OHS (snatch grip) 3 x 4-6 reps @32X1 - lighter %, just working position = 63, 73, 83x6
C. "Helen" = 9:25 PR old time was 10:24
PM:
A. Back Squat Cycle - week 2 day 2
1x10 @60 = 138
1x8 @70 = 163
1x8 @75 = 173
1x8 @80 = 183
B. = 3:15
9-7-5
Deadlifts (183)
HSPU (deficit)
Nutrition
Coffee
2 eggs + 1 egg white, bacon, 1/2 avocado, 1/2 peach
SFH protein shake w/creatine, bcaas, bata alanine
Cliff builder bar
Handful of mixed nuts
Sautéed chicken w/asparagus, Brussel sprouts, peppers
2 egg whites, almond butter toast
Fish oil
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