Oly Pull + OH
AM:
A. Power Clean x 2 TnG + Push Jerk - build to single on complex = 144#
Couldn't push jerk more so stopped at 144
B. Clean Pull 3x3 - reset at bottom but hands ALWAYS on bar @100% of clean 150, 171, 180
C1. 250m Row - max effort, rest :20 x 4
C2: 10 TnG Power Cleans @103 rest 7 min x 4
29:32
*first set was hard got set 2 and 3 of PC unbroken first and last set took 3 or more.
D. Behind Neck Push Press - Climbing in doubles, learning the movement and bar path. - 10 min
Practiced with just 75# for few sets of 3
PM:
A. Deadlift 5x5 - ascending, TnG Reps - climbing to a 5RM for the day
165, 175, 185, 195PR, 205PR, 215PR, 225PR, 230PR :)
B. # Pullups 4 sets of max reps, with at least 10-15 #'s on you somehow - didn't do
C. 20 TGU - @35 alternating - didn't do
Nutrition
Coffee
2 eggs + 1 egg white, 1/2 avocado, fresh picked blueberries + raspberries
SFH Protein Shake w/creatine. Bcaas, bata alanine
1/2 sweet potato, nectarine
4oz steak, farm picked green beans, farm picked zucchini, farm picked corn on the cob
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