A. Clean & Jerk - 1RM for day 170 PR
B. Continue on for Max Clean for the day 170 didn't try more
C. 2013 regionals wod - rest prior to this to recover from above.
4 rds of = 8:19
2 Rope Climbs - 15'
down and back sprint in gym x 2
4 SqT Cleans @133
down and back sprint in gym x 2
*got all squat cleans unbroken but was slow at climbing the rope shoulders were tired and had to stop to talk to Chloe caused me about 20 seconds lol (Brandon to upload video). Would have placed 28th out of 40 against northeast regional girls.
PM session
Week 3 Day 2 - Back Squats
60%x10 = 140
65%x10 = 150
70%x8 = 161
75%x8 = 175
*felt easy today wasn't tired felt could have done more
Nutrition
2 eggs + 1 egg white, small home made apricot Lara bar
Protein bar
SFH protein shake w/creatine, bcaas, bata alanine
Handful macadamia nuts
1/2 grilled chicken breast, mixed grilled veggies, grapes
1 egg + 2 egg whites with thin piece ham, 1/2 avocado, 1 wheat toast w/almond butter
Fish oil
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