A. Snatch DL + Snatch + OHS - single on complex (hands on bar)
113 not great form was bad took 4 tries to snatch
B. Snatch Balance 7x1 - ascending - didn't have time
C. 9:21
10 Thrusters @83
7 Bar Muscle Ups
10 Thrusters @93
7 Bar muscle ups
10 Thrusters @103
7 Bar Muscle ups
Rest 3 min
AMRAP 3
Wall Ball - 14# to rig target
65 but maybe 10 no reps
PM Session:
A. Snatch High Pull 3x3 @105% (hands on bar entire time)
B. BS Cycle
150x8, 160x8, 185x6, 195x6
C. L-Sit Work - accumulate 3 min -didn't have time
Nutrition
Coffee
2 eggs + 1 egg white, 1/2 English muffin w/almond butter, raspberries
1/2 protein bar
SFH protein shake w/ creatine, bata alanine, bcaas
Sautéed chicken w/mixed veggies
Beef jerkey
Sirloin burger ( no cheese no bread), home made sweet potato fries
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