RY
A. OHS 3 x 4-5 reps @33X1 - tempo being key here, NOT the weight.
93x4, 103x4, 113x3, 123x3, 133x1
*best I've done in a while on OHS my max is 140x3 but that was at regionals haven't done it since. Wrists hurt bad so holding the weight on my wrists is what's the hardest part
B. Strict Press 5x2 - ascending
88x2, 90x1 which is my max couldn't get 2 this movement is hard for me just can't seem to get better been at 88/90 for a long time
C. # Ring Dips - 4 x 3- ascending
*focus on pulling back shoulders
10# x 3 but wasn't doing full strict cause I arch my back to get up so when tried without that was much harder.
D.
:20 on MAX effort
:20 OFF
x 15 intervals on Rower
key to this is GOOOOOOO!!!!! =) Get uncomfortable fast and lets see the push
*wasnt terrible pulled around 1:38 first few sets then averaged around 148
PM
A. Back Squat Cycle Week 5 Day 2
1x6 @65 = 150
1x6 @75 = 175
1x6 @80 = 185
1x6 @85 = 195
Felt very heavy tonight my 215x5 felt better than 195x6!
B. Recovery Mobility
Nutrition
Coffee
2 eggs + 1 egg white, 1/2 avacado, peaches, oj w/bcaas + bata alanine
Tuna on wheat wrap with pickles, tomato, light mayo
Macadamia nuts
Fuel for fire
SFH protein shake w/bata alanine + hmb+creatine
Steak, brocolli
No comments:
Post a Comment