AM:
A. Ind. Regional Event #6
100 DU
50 HSPU
40 T2B
30 Shoulder to OH with Axle (100)
90' Walking lung axle in front rack
*DNF - had about 18 feet left of lunges to finish in 15:00 regionals time cap grrr
PM:
A. Back Squat Week 4 Day 2
1x8 @65 = 150
1x8 @70= 160
1x8 @75 = 173
1x8 @80 = 188
Nutrition
Coffee
2 eggs + 1 egg white, 1/2 avocado, raspberries + strawberries
1/2 cliff builder bar
SFH protein Shake w/creatine, bcaas, bata alanine
Pb+ j sandwich
Sausage, summer squash, spinach, tomatoes, cucumbers,
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