A. Snatch DL + Hang Snatch + OHS - build to heavy single in 15 min
*left wrist bothering me so couldn't OHS just worked snatch technique got up to 110 but Failed
B. Pendlay Row 4 x 5 @21X1 - ascending - didn't do
C. 2:33, 2:18, 2:19
:60 Sprint AD
50m Sled Push (50# added to sled)
15 Burpees
Rest 10 min x 3
*was a big baby just didn't push was lazy
*had no energy today def didn't eat enough
Nutrition
Coffee
Egg white omelette w/spinach + bacon, fruit
SFH protein shake w/creatine, bcaas, bata alanine
Fuel for fire
2 eggs w/sausage
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