A. Snatch - 15 min to build to a tough Double, TnG = 105x2 PR
B. Behind Neck Snatch Grip Jerk a from rack - 10 min to hit a max weight Single= didn't do
C. =
3rds = 8:20
20 Pull-ups
400m Run
* first 2 sets of pull-ups unbroken almost all butterflies last set did 2 sets of 10 w/ 10 being butterflies
Recover = 7 min recovery
3 rds = 26:11
15 KB SqT Cleans (44's)
400m Run
*was really hard mostly cause back was on fire but sucked ass!! So slow:(
Nutrition
2eggs
Cliff bar
Chicken slice
SFH protein shake w/creatine, bcaas, bata alanine
Tuna sandwich on white bread
Small steak, mixed grilled veggies
Dairy free vanilla ice cream ( little)
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