AM
A. FS - build to a tough triple = 188x3, 194x3
B. Clean; 2.2.2.1.1.1, rest 2-3 minutes
148x2, 153, 163
C. 18:23
For time:
1 mile run
+
3 rounds for time
20 x back squat cleaning bar from floor @ 100#
15 x CTB pull up
* finished run in 7:38
* finished all BS unbroken
* first set of c2b unbroken, second set 5,5,5 and third set 4, 5, 6
PM: Back Squat Cycle Week 5 Day 1
1x8 @65 = 150
1x6 @75 = 173
1x4 @85 = 195
1x4 @90 = 207 but jumped did 215x5 then 220x3
Plain oatmeal w/fresh blueberries
Cliff builder bar
SFH protein shake w/creatine, bcaas, baata alanine
Chicken slices, macadamia nuts
Dark chocolate
Grilled chicken, sautéed Brussel sprouts,summer squash and pea pods, 1/2 sweet potato
Egg white omelette w/mushrooms, tomato, tbls almond butter, raspberries
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