am:
A. Snatch - Heavy Single = 115 PR
B. Snatch - EMOM x 1 rep x 10 min @ 70% = 80#
C. EMOM x 3 Muscle ups x as many minutes as you can get the 3; capped at 10
30 MU 9:53 Messed up thought was 3 if could but as many in 10 min :(
Rest 10 min
D. 9:56
30 C2B Pullups = 20 straight then 10
60 Wall Balls
90 GHD Situps
pm:
A. Back Squat Cycle - week 2 day 1
1x10 @60
1x8 @65
1x6 @70
1x6 75
1x6 @80
140, 150, 165, 175, 185
B. Snatch Grip Deadlift 5x3 - not TnG
125, 135, 145, 155, 165
Nutrition:
Coffee
2 eggs + 1 egg white, strawberries, small home made Lara bar
1/2 cliff builder bar
SFH protein shake w/creatine, bcaas, bata alanine
Home made grilled chicken salad w/grapes (no bread)
Kiddie size frozen yogurt (at park with kids)
1/2 grilled chicken breast wsautéed mushrooms/peppers/onion/spinach, 1/2 sweet potato, fresh green beans, little mixed fruit salad ( raspberries, pineapple, strawberry), small piece naan bread
Spinach and egg white omelette w/tablespoon almond butter, small oj w/bata alanine
Fish oil
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