080813 Friday

Clean deadlift + clean + Front Squat Complex = 163

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23:34

50 Cal AD

50 Pull-ups - 25, 11, 9, 5 all butterfly

40 Cal AD

4O T2B - 15, 10, 5, 5, 5

30 Cal AD

30 Burpees - almost wanted to throw up at this point

20 Cal AD

20 Front Squats 113# from floor - 10, 5, 5 

Nutrition

Coffee

2 eggs + 1 egg white, bacon, cantaloupe 

1 home made apricot Lara bar

SFH protein shake w/creatine, bcaas, bata alanine

Grilled chicken w/bacon sandwich (from Wendy's), diet coke

Sautéed chicken w/ asparagus

Cheerios w/strawberries w/skim milk

Bata alanine, fish oil