Saturday - With Kellie & Amy
A. Front Squat - 10 RM = 163x 10, 173 x 10
* was a little struggle last 3 and wish I got a little lower on squats but to parallel little lower than parallel so happy
B.
3 minute sprint @ max effort
rest 8 minutes x 5 sets
*felt good got faster on each run basically ended up being a little over 600m for each 3:00 run
C. TGU x 20 reps at lighter weight, alternating = used 18#
+
weakness work - low volume - have some fun and play = MU got first strict quality MU!! Got 4 kipping hoping for 6 but still need kip work :(
Nutrition
Coffee
1 hard boiled egg, few blueberries ( hard to eat early)
SFH protein shake w/creatine, bcaas, bata alanine
Handful macadamia nuts
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