082713 Tuesday

AM:

A. Power Clean x 2 + Push Jerk x 2 - heavy single on complex = 140x2, 150 x2 but missed second push jerk, 161 for a single PR for this complex clean was a little messy can't get elbows under fast enough not pulling back I guess

C. Tabata HS Holds - pushing through, working the stretch

D. 7 min recovery Row @Z1 - did 8 min oops about 1750m pulled around 2:20 first 1/2 then around 2:05 second half

PM: 4:40

3 rds AFAP

10 SqT Snatch's (63)

10 Bar lateral burpees

* last time I did this WOD took me about 6:30 so happy with time.  Legs were burning and form on snatches were terrible cause hard to go fast and keep form arms were tired too

+

Mobility & Recovery 

Nutrition

Coffee

2 eggs, bacon, nectarine

1/2 grilled chicken breast, 1/2 sweet potato

Macadamia nuts

Sfh protein shake w/creatine, bcaas, bata alanine