4/8/15 Wednesday

Bad training day

pm 

A. High block power clean cluster 1.1.1 x 5; starting at @77%.  Rest :15 between reps on the cluster. 

Should have done 60k and could barely do 55k.  Have zero power pulling from the blocks. This started my mental destruction today. Worked without the blocks little.

B. MAP Training @70-80%

AMRAP 14

7 c2b 

9 kipping HSPU 

100m sled push (50 down 50 back) #moderately heavy but moving entire time 

10 cal AB

4+12 I think.  Started doing 10 cal then quickly realized wasn't equivalent of a 200 run since by the time I got back inside and on the bike the run was almost done so did 7 cal second round then 5 cal rest.  

Rest 5 min 

AMRAP 10 

250m row 

10 Burpee over rower 

15 wall balls 

3+50m something like that.  Fell apart.  Was rowing like a 2:06 and really struggled with wallballs.