A. Snatch Complex : High Hang Snatch, then reset on ground and perform 1 snatch; build to max in this for the day
Sucked. Couldn't even get 127 today quit.
B. Clean & Jerk up to 87% for 3-4 singles
159/72k felt heavy.
C. Front SqT - climb to heavy single for the day
220 PR but bumpers.
Rest
A.
20 sqt snatch’s 63
20 bar facing burpees
15 sqt snatch’s 93
20 bar facing burpees
10 sqt snatch’s 113
20 bar facing burpees
14:23. Sucked at this also. Back was on fire.
B. maintenance and rehab
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