A. 5x5 strict hspu ; height / weight according - rest as needed
45# + 25# plate to abmat. Done.
Rest / recover
B. 50 kipping hspu afap
Sets allowed - only tng style reps. No hanging out on head come off wall when resting etc
1:49 47 unbroken then 2 then 1. Pr by 4.
C. Back SqT - climb to 2rm for the day + 2x2 @85%
242x1 PR for 1
247x1
253x1
258F soon will get
Pm
A. Clean & Jerk - climb to heavy single
165
176 clean x2 failed jerk
Worked jerk from rack Attempted 190 fail x2.
C. Max muscle ups
Rest 10 min x 3
6 6 5 didn't have it today and thought was 3 min rest so didn't rest long
C.
5 min on bike max calories
Rest 4 min
4 min max cal row
Rest 3 min
3 min max calorie bike
*** want u to go to real shitty place with these
60,64,35
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