4/1/15 Wednesday

Regionals Ind + Team 

am:

A. Strict press – 5RM + 2×5@90%

88x5

93x4

79x2x5

B. amrap 10 

4 burpee touch’s 

5 C2B pullups

16 rds.  Had no rythem first 5 or so rounds.  Ripped hand grrr.

 

pm:

A. Snatch Wave : 3.2.1.3.2.1.3.2.1 …starting first triple today at 65%

140 PR finally!

121 for tripple

B. Power Clean (blocks) – climb to heavy triple for the day 

143

155F not strong pulling from thigh

C. 7 rds of

50’ Sled Push (heavy- but able to still run with it)

70# added to sled

50’ Yoke Cary (heavy –  but unbroken)

140# added to yoke

D. Reverse Hyper 3 x 25 @25% of your back SqT