Sunday, April 12, 2015

4/12/15 Sunday

A.  Ohs 
176x2 was my PR for 1

B.  2014 regionals qualifier
3 rnds
50 cal row
15 hspu
50 DU
13:51

C.  Team w/Maddie
3 rounds 25 min time cap
5 legless rope
100m shuttle run together
5 legless
100m shuttle run
15 hang sqt cleans 133#
100 DU
Very bad struggled on rope climbs couldn't reach target arms were destroyed.  Didn't complete.


No comments:

Post a Comment