4/29/15 Wednesday

A. Power Clean + below knee hang power clean + above knee power clean; build to max in 16 minutes 

154#

160 failed the last clean

B. Snatch Pull 4×3 100%; rest 2:30 between (not TnG) straps are ok if hand issues. if not, don’t use them 

67k/148# felt heavy 

C. EMOM x 20 

odd: 5-7 c2b + 7 t2b (staying on bar)

even: 4 HIGH box jumps (relative to the athlete) 

7/7 each time 

30" box 

pm: 

A. 10-20-30-40-50-40-30-20-10 of UB double unders 

4:29

rest few min 

5-10 min of triple under practice 

2 lol

B. 45 min total on bike 

20 min  

:30 on hard

:30 on easy 

then, straight into

10 min – constant at hard effort aerobic pace 

then, 

15 min at 50-60% recovery (throw mask on if you have)

343 cal