Wednesday, April 15, 2015

4/15/15 Wednesday

A. Snatch + Hang snatch 
132
136 failed the hang

B. "2007" Games Wod From last year
1000m row then  5 rounds 
25 pullups
7 shoulder to oh 95#
12:52 would have been 5th at games

C. 4 rounds 
60' Hswalk
200m farmers carry 100# total
23:09 this was tough forarms fried 

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