4/18/15 Saturday

A. Snatch balance + Ohs x 2 ; build to max 

160 PR snatch balance

B. Afap

100 wall balls 

75 t2b

50 pistols alt legs 

25 alt KB snatch's (53)

19 something I think unsure slow 

C. 16-20 min on rower 

:25 HARD

:35 easy 

20:00.  4300m hard was about 1:55 but my slow was really slow

D.  Snatch

Climbed to 128.  133F.

E.  4 rounds

250m row

10 burpee box jump overs

5 HPC 133

13:17 suck ass at HPC fucking hate them