A. 3RM thruster - rack
143
155F
B. Front SqT - build to heavy double
198x2
209x1
215F
Still can't get more frustrating
C.
100 double unders
50 hspu
50 burpee c2b
100 Doubke unders
13:30 right shoulder issues when it gets like this can't do as many hspu. 25 first set then just whatwvwe shoulder could so. First 100 unbroken. Just kept moving nothing exciting.
D. :45 second bike sprints x 6; rest 3 min between - high aerobic efforts here
Done. 76 cal. Averaged 409watts. Left quad was very tight not hurting but filled up or something.
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