176
187 F x3
B. 1RM Jerk
183
C. 500m x7 rest 2:15
Couldn't do 7 had nothing left arm was so filled up dropped handle 200m in 6th row and then was mentally done. Did 5.
D. Power Clean doubles @80% working form
143x2x4
E. Snatch balance work
Struggle body didn't want to sqt
No comments:
Post a Comment