4/19/15 Sunday

A. SqT clean + front SqT + hang power clean + jerk ; build to max 

155# PR hang power clean pretty sure 

B. Amrap 10 @70-80% - constant movement

1 legless rope climb 

5 box jump overs (24)

10 Russian kb swings (53)

5 box jump overs 

6+1.  Rope climbs felt much better today.

 

C.

2 min max shoulder to overhead 103#

2 min max cal row

2 min max strict hspu

2 min max cal bike 

1 min max deadlifts (183)

Rest 10 min 

Repeat but start with deadlifts and go up 

25,27,22,19,13

09,28,21,22,18