Session 1:
:70 sec AB against Kellie
20 cal Kellie 23
Power Elizabeth against Nick
21 15 9
Power Cleans / Ring Dips
4:43 nick 5 something. First 21 PC unbroken. Prob mistake cause slowed down after.
Session 2:
A. 3 rds
2 Clean & jerks 153
30 pistols
4 rope climbs 15′
50 double unders
60′ HS Walk
7 bar muscle ups
21:31. Did extra rope climb skipped pistols then realized after I did 1 climb grrrr. Bar MU unbroken last 2 rounds.
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