A. Snatch to to heavy single for the day ; allowed 2 misses above 65% ONLY in 15 min
145#
B. Clean & Jerk – 3×2; not TnG at or above 80%
152/69k
C. SqT Program Week 5 day 1
*manage your time here, shorten the rest period
Back SqT (%off 253#)
1×8 @65
1×6 @75
1×4 @85
1×4@90 failed 4th rep
Front SqT (% off 220#)
1×5@70
1×4@80
1×3@85
1×3@90 failed 3 rep
D. AFAP
100 Double unders
50 wall balls (30/20)
25 clean and Jerks (155/108)
Died. Breakdown. That is all.
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