A. Power Snatch + Hang Power Snatch + 2 OHS; build to max in this in <15 min of smart volume jumps
122/55k. Think I could have done more but I did lot of sets so stopped.
B. 8 min to hit max tng 3 rep Strict Press; lots of volume and speed is the focus, not grinding through
95/43k. Still very weak at these.
C. Push Press – 6RM; building on last week, but control your time here
132x6. Last week was 121x8
A. SqT Cycle Week 2 Day 1
Back SqT
1×10@60/62% 71k
1×8@65/67 77k
1×6@70/72 82k
1×6@75/77 88k
1×6@80/82 94k
Front SqT
2×5 @65 65k
1×5@70 70k
1×5@75 75k
B. EMOM x 20
odd: 10 cal bike
even: barbell complex: 4 TnG power cleans + 3 front squats + 2 Push Jerks starting at 135/93; can climb in weight, but barbell cycling is the focus here, not maximum weight. Dial in technique and efficiency
Done. Wow. Tough. Stayed at 93#.
No comments:
Post a Comment