A. Back SqT 5×2@80% Rest 2 min
92k/202#
B. Strict Press 8×3 @60-65% of 1RM. Every :90 or so. Think speed
30k/66# (1rm is 104)
C. Bike 40 min
20 min of :30 on hard :30 on easy
10 min constant at 70-80% ish
10 min @50% recovery
Done.
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