8/14/15 Friday

***did 4 hour hike with the kids today

A.  Snatch 10 x 1+1; Snatch High Pull + Full Snatch + OHS ; every :90…first working set begins at 70%; can climb however you choose/feel here 

47k to 62k / 136#

B.  SqT Program 

Back SqT 

1×10@65% 75k

1×8@70. 80k

2×8@75. 85k

Front SqT 

1×5@60. 60k

1×5@65. 65k

2×5@70. 70k

C.  EMOM x 21

Minute 1:  12 burpee touch’s

Minute 2:  35’ Double KB Walking Lunge 70’s/53’s

Minute 3:   15/12 cal row 

Done.  Used 44# KB.  Was tough emom woof!