8/28/15 Friday

A.  Snatch; climb to heavy single, 2 missed lifts allowed only before ending session 

138#

B. Drop set to 77% for 2×3 of A

C. SqT Cycle Week 4 Day 2

Back SqT

1×8@65. 74k

1×8@70. 81k

1×8@75. 86k

1×8@80. 92k felt better today

Front SqT

1×5@60. 60k

1×55@65. 65k

2×5@70. 70k felt better today

D. emom x 12

odd: 18/15 cal row 

even: 8 box jumps (30/24) step down 

Done.

E. Assistance Work 

4 rds through 

15 weighted twist sit-ups 

15 band scap rear scap squeezes 

12 weighted GHD situps

Done.