Tuesday, September 1, 2015

9/1/15 Tuesday

A.  Snatch + OHS
133#

B.  C&j single for the day
176# stopped there wasn't hard just jerk feels heavy so didn't want to get discouraged

C.  4 rounds
10 t2b
10 snatches 78#
6:51 I think

D.  15-12-9
Strict hspu 
Cal row
3:54

E.  Afap
5 burpee MU
1.5 legless rope 
Rest repeat x 2
Didn't time myself 

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