A. Power Snatch 10 sets of 2. Every :60-:90 per set
2×2@60% 40k
2×2@65% 44k
2×2 @70% 47k
2×2@75% 50k
2×2@65% 44k
I didn't do the last set of 2. I pinched my finger somehow on the snatches and my finger instantly bruised and it was super painful to squeeze the bar !
B. Hang Power clean + hang power clean w 2 second pause below knee + hang power clean ; build this complex
143, 153 was a sqt on second hang so stopped.
C. 3 rds for time
400m run
20 c2b
10 deadlifts (275/183)
13:29 couldn't do the deadlifts I couldn't squeeze the bar again cause stupid finger so I was trying to hold the bar with my grips and just couldn't do it so basically did a lot of singles. Ctb was 20, 10/10, 10/10.
No comments:
Post a Comment