A. SqT Clean (w/ 2 sec off ground + 2 sec pause below knee) + FS x 2 + Split Jerk; build to max
171#/78k
B. 3 rep Push Jerk with 3 second pause in the dip + 5 second pause overhead between reps and following the third rep
133#/60k
C. Emom 21
1. 15 wb unbroken
2. 35' HS walk
3. 12 weighted sit-ups 35#
Done
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