A. Clean + FS + Split Jerk; 5×2 @80% of your 1RM C&J; then progress in singles, no more than 5 and no more than 1 failed attempts for the day (if you get there)
163# did this weight few times.
B. Push Jerk 5RM + 2×5@90%
143x5, 154x3 frustrated i couldn't get more than this feel like i should be able to.
C. SqT ; follow tempo on BS
@ a tempo of 41X1
1×10@60. 69k
1×10@65. 74k
2×8 @70. 80k
Front SqT @ tempo of 32X1
2×5@60. 60k
2×5@65. 65k
1×5@70. 70k
1×5@73. 73k
C. 50 Strict Deficit HSPU; you choose height – be smart
13:53 used 45# was hard went slow def not happy with this time.
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