A. Power Snatch + Hang Snatch (power or SqT) + OHS; every :90 x 8 sets ..starting at 70%. not increase above 75%
45,48,50,52k/114#
B. Push Press – 8RM + 2×8@90%
55k / 121# I've done this for 10 before
C. SqT Cycle Week 1 Day 1
BS
1×10@60% 69k
1×8@70 80k
1×6@75 86k
1×4@80 92k
Front SqT
1×5@60% 60k
3×5@70 70k
D. Amrap 7
3 deficit strict hspu
6 burpee touches
12 cal AB
4+3
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