A. Snatch Balance + 3 OHS; build to max  in 15-18 min 

68k/150#

B. 8 min to hit TnG Heavy triple TnG Strict Press

43K (same as last week).  45kx1

C. Push Press – 4RM + 2×4@90%

121x4, 132x3 (got this for 6 last week grrr)

pm:

A. SqT Program Week 3 Day 1 

Back SqT 

1×8 @65 74k

1×8 @70 80k

1×6 @80 92k

1×6@85. 97k.

Front SqT

1×5 @60. 60k

1×5 @70. 70k

1×5 @75. 75k

1×5@80%. 80k

Didn't do front squats knee was tender after back squats 

B.   EMOM x 20 

odd: 12/10 cal Bike 

even: 4 TnG Power Clean + Push Jerks ; starting at 60%; ascending intelligently to where this is TnG Reps and efficient movement.  So, Power Clean Push Jerk = 1 rep, do that 4x TnG 

Stayed at 95# just wasn't feeling it today.