Worked up to 139. 143F
B. Bench emom 10x3@60%
77#
C. Behind kneck Strict Press 10RM
30k x10
D. 1k row x3 with 1:30 rest in between
Done. Was about 2:05
E. Emom 7
5 strict hspu then 3 strict deficit
F. Some assistance work and running for 5 min.
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