Wednesday, July 8, 2015

7/8/15 Wednesday


Strength is In the toilet suck so bad

A.  Front squat 3rm @3.1x1
165
173x1

B.  Behind neck split jerk
163
173F

C.  MU practice
1 set of 5 then multiple sets of 3

D.  AB 
10 min legs only
10 min :30 hard :30 easy
10 min leg only
198 cal
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