A. Push Jerk – 1RM
165
176 F x2
B. Split Jerk – 1RM
165 felt heavy so didn't try more
C. 15-10-6
Thrusters 165/113
Bar muscle ups
12:04. Thrusters heavy for me. Bar MU good just little slow transitions.
D. Ghd back ext 4×10 with weight hold last rep at top for 10 seconds
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