A. 5 rep power clean; not tnG
155#
B. Deadlift emom @85 to 90% x10
Worked up to 242 in the emom
C. Sets of 10 c2b
Rest :30 between first 3 sets
:20 between sets after x 3
3 sets 10 @:30
3 sets 10 @:20
1 set 10 after small rest
70 total all felt good. Good technique today with Brandon.
D. 3 rounds with 3min rest In between
10 cal bike
10 burpee box jump overs (20)
10 hang power cleans 103
2:25, 2:30, 2:37
Harder than it looked legs dead.
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