Sunday, July 12, 2015

7/11/15 Saturday

A.  GG wod 4
10 DL 155#
15 PU
10 DL 165#
15 PU
10 DL 175#
10 c2b
10 DL 185#
10 c2b
10 DL 195#
5 mu
10 DL 205#
Max MU - got 13. Tie breaker 8:22

B.  Barbell bent over rows

C HS free hold practice

D.  Recovery / mobility 
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