80 cal row @8:40 pace
4:50
3 rounds strict Cindy
:12 sec sprint x4 rest :45sec
1000m run
A. Max thruster
155# was happy with that for me
B. Games wod
3 rounds
100 DU
7 hang clean + jerk 115#
10:03 I think. Kept forgetting to hang clean the first rep so got 2 no reps. Was harder than I thought.
Practice the cj after
C. 50m sprints + 5 bar MU
Died on the runs but bar MU good. Really need to control my breathing on the runs causes me anxiety :(
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