A. Split Jerk - 3RM * timed
165x2 sucked
B. Push Press - 3RM
143 sucked.
C. Back SqT - building on last week
215x3
226x3
236x3 think PR for 3 unsure
D.
90' hs walk
10 thrusters (93)
60' front rack walking lunge
10 thrusters
30' oh walking lunge
10 thrusters
6:38
Rest 5 min
E. 2 mile run @70-80%
Unsure time back was on fire can't run anymore :(
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