88/93/103/113
115/120/125/130
Was challenging since I usually need to take my time setting up for a snatch but was fast for me.
B. Back squat 85% speed focus
Worked up to 215# for 3x3 working on speed coming up from bottom
C. 3 rounds
500m row
40 wb
30 DB snatches at 50#
Disaster. Only did 2 rounds. I fell apart. Everything was hard couldn't do it.
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