250m row
100m shuttle run
Strict Cindy
A. 2k row holding 2:05 pace.
Epic failure. Couldn't row today had to stop 3 times. My grip was completly gone. Was frustrated.
B. Snatch
Failed here also. Couldn't even snatch 121.
Quit... Stormed out of gym was emotional train wreck. Went to mall to get my phone fixed and after I was calm went back to gym.
C. 5 rounds
Rest 6 min first round
Rest 5 min sec round
Rest 4 min third round
Rest 3 min last round
30 DU
20 wb 14#
10 bar facing burpees
5 c&j 133# push jerk
3:10, 2:47, 2:38, 3:05, 3:00
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